Snatch practice
Then....
AMRP12
5 Snatch Grip DL
5 Snatches (Power 95/65#)
5 OHS
Run 100m
Post rounds and weight to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early Girl Gang ... Working On Our Snatches
ReplyDeleteBecky ~ 43# 6+5
Sue ~ 33# 7+5+5
Tracy ~ 35# 6+5+5+5
Evening crew
ReplyDeleteMaria - 55/33ohs - 4+5
Joel- 65 - 6+5+5+1
Jamey - 95 - full snatch - 5
Sarah - 35 - 4+5+5+5+50 meter
Chief - 65 - 5+5+5+5+30 meters
I think I probably should have done the snatches from the ground. I will next time!
ReplyDeleteDina 8rds rx
ReplyDelete