Thursday, August 11, 2011


WELCOME BACK MARIA! Maria and Jamey get their pull ups on. What a great way to start the week!

WOD~
On the minute, every minute perform the following. Add a movement for each round.
DL 185/135#
Push up

Example:
1st min --> 1 DL, 1 push up
2nd min --> 2 DL, 2 push up
3rd min --> 3 DL, 3 push up
Go until failure.

Post rounds (minutes you performed each movement successfully) to comments along with weights.

1 comment:

  1. Strong Friday Evening Gang

    Mike ~ 165# 8th rnd + 9DL
    Sarah ~ 73# 9th rnd + 10DL + 8PU
    Chief ~ 165# 10th rnd + 7DL
    Gary ~ 165# 10th rnd + 11DL
    BZ ~ Rx 14th rnd + 10DL
    Joel ~ Rx 13th rnd + 9DL

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