5 Rounds:
5 Squat Cleans 185/135#
7 C2B Pull ups
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Evening Crew:
ReplyDeleteBob - 115# 16:46
John K - 95# 16:44
Brett - 155# 16:04
Gary - 115# 20:59
Chief - 115# 17:40
Jamey - 155# 15:53
John - 103# 17:39
Joel - 135# 16:45
BZ - 155# 26:51
Sara - 45# PC 17:52
Irene - 63# PC 18:57