Not quite sure what this is.... but he is motivated! :) FIRE POWER- bam bam!WOD~
Tabata style: (Dudes 55#/ Dudettes 35#)
Single arm kb swing - left arm
Single arm kb swing - right arm
SDHP with kb
KB snatch - left arm
KB snatch - right arm
Post weight and times to comments.
The AM CF Peeps
ReplyDelete..... We Came ... We Did ... We Left ....
Becky - 26#
Bob - 44# / 35# (snatches)
Sue - 26# / 18# (snatches)
The Nite Gang...
ReplyDeleteDiane~26#(no snatches)
Chief~53#
Gary~35#
Irene~26#(no snatches)
Jamey(Hottie)~45#
Joel~53#
Sarah~25#(no snatches)