Wednesday, August 3, 2011

WOD~

Tabata

Ring push up/push up

SDHP 95/65

Wall ball

Slam ball

burpees


Just do it. If you can keep a count through the entire thing, the score would be your total count. However, focus on giving it your all and just doing it rather than counting!

1 comment:

  1. The evening gang gave it their all...
    Chief
    Diane
    Gary
    Irene
    Jamey
    Joel
    Mike
    Sarah

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