What's your favorite outfit to WOD in?

Post comments below about this picture..... for once Brett is speechless!

WOD~

Work up to your max Squat Clean

Then....

AMRP15 "Bear Complex" 135#/95# for all movements

5 DL

5 HPC

5 FS

5 PJ

5 BS

Post max weight and rounds to comments.

Sarah and BZ working on their swings while Mike gets in his rowing during our last "Helen".

WOD~

OHS drill

Then...

AMRP12

6 Squat cleans (135/95#)

12 Pull ups

24 Double Unders

Post weight set and times to comments.

WOD~

Max Squat Clean 15 min to find

Then....

AMRP15

10 SQUAT clean and thruster 135/95#

10 Lateral Burpees over the bar

Post weight sets and rounds to comments.

TEAM RELAY

WOD~ TEAM RELAY!!!!!

In teams of two, perform the following, relay style:

Complete AMRP20

1 Power Clean 135/95#

2 Hang SQUAT Cleans

3 Push Jerks

One person completes a full round, then the second person completes round 2, etc until 20 minutes are up. The same weight/bar should be used for all of the movements. Score is the combined total rounds. Post rounds and weight to comments.

WOD~

5 Rounds:

5 Squat Cleans 185/135#

7 C2B Pull ups

Post time and weights to comments.

WOD~ 3 Rounds

200 m run

20 Squat Cleans (135/95#)

Post time and weights to comments.

Get low, low, low, low....

Stacey in the plank position of a push up! Strong girls we have here!

Your turn to get low today on squat cleans.... all the way down, @$$ to grass baby!

WOD~
Squat Cleans 3x5

Then...

AMRP15
3 power cleans (above 90)
5 front squats (below 90)
7 push jerks

Post weight sets along with weight and times to comment.

Game Time!

How do you mark your workout space????

WOD~
3x5 squat cleans
THEN....

"2008 Crossfit Games DL/Burpee WOD"
5 Rounds:
5 DL (275/195#)
10 Burpees

Post weights for squat cleans and time/weight for WOD to comments.