Showing posts with label pc/hsc/pj. Show all posts
Showing posts with label pc/hsc/pj. Show all posts

Tuesday, August 9, 2011

TEAM RELAY


WOD~ TEAM RELAY!!!!!
In teams of two, perform the following, relay style:
Complete AMRP20
1 Power Clean 135/95#
2 Hang SQUAT Cleans
3 Push Jerks

One person completes a full round, then the second person completes round 2, etc until 20 minutes are up. The same weight/bar should be used for all of the movements. Score is the combined total rounds. Post rounds and weight to comments.