15 min to find max Shoulder Press
Then...
AMRP12
3 Power Clean
5 Front Squats
7 Push Jerks
Post times and weight sets to comments.
Showing posts with label power cleans. Show all posts
Showing posts with label power cleans. Show all posts
Sunday, October 23, 2011
Tuesday, August 9, 2011
TEAM RELAY
WOD~ TEAM RELAY!!!!!
In teams of two, perform the following, relay style:
Complete AMRP20
1 Power Clean 135/95#
2 Hang SQUAT Cleans
3 Push Jerks
One person completes a full round, then the second person completes round 2, etc until 20 minutes are up. The same weight/bar should be used for all of the movements. Score is the combined total rounds. Post rounds and weight to comments.
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