15 min to find max Shoulder Press
Then...
AMRP12
3 Power Clean
5 Front Squats
7 Push Jerks
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Becky ~ 88# / 83# 6
ReplyDeleteBob ~ 140# / 115# 4+3+5+3
Joe ~ 140# / 105# 6+3+5
Sue ~ 68# / 63# 6+3+5
Tracy ~ 63# / 60# 3+3+5+2
The Nite Crew...
ReplyDeleteDina~95#/RX 4+PC+FS+5PJ
Diane~65#/53# 10
Irene~55#/43# 7+3
BZ~135#/115# 5+3+2
Gary~125#/105# 5+3
Joel~135#/125# 4+PC+FS+6PJ