Tabata
Pull ups
Push ups
Sit ups
Squats
Post total -- lowest count of all 8 rounds is your score for that event.... so challenge yourself, pace yourself, but don't cheat the clock for a score.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Girls Rockin’ The WOD This Wednesday Morning
ReplyDeleteBecky ~ 36
Sue ~ 39
Tracy ~ 37
Nite Gang...
ReplyDeleteBZ~27
Diane~42
Gary~39
Irene~31
Jamey~56
Joel~39
Nick~50
Chief~3 rounds-sled drag 100m/20 sq/20ghd