Snatch Balances
Then....
"Helen"
3rds
400m run
21 KB swings
12 Pull ups
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early Fitness Freaks!!
ReplyDeleteBecky ~ 35# (red band) 15:05
John ~ 44# (green band) 13:45
Joel ~ 53# 11:35
Tracy ~ 35# (some with red band) 14:09
Joe ~ 53# 12:12
Bob ~ 53# 12:11
Teckie Becky ~ 15#PP for KB Swings, 15:38
Brett 13:46 rx w/35# vest
ReplyDeleteNick 9:48 - modified wod
Sarah 20#/green band 15:15
Jamey 11:39 61#
Mike 44#/black band 16:57
Diane 13:29 35# w/blue band
BZ rx 9:53
Gary 53# red band 14:34