Snatch work
Then....
7 Rounds:
8 Snatches (95/65#)
8 Handstand push ups
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Gary: 30#/True Pushups- 9:59
ReplyDeleteNick: 95# OHS/Band- 28:38
Jamey: Rx/Bands- 19:55
Dina: Rx-27:53
John ~ 63# 19:36
ReplyDeleteBob ~ 65# 21:08
Becky ~ 53# 22:22
Sue ~ 40# 18:09
Tracy ~ 35# 21:20
Oh...I'm pretty confident the pink shoes made my snatch better...just saying' :)
ReplyDeleteXoxo ~ The CrossFit Princess :)