DL 3x5
Then...
"Christine"
3rds:
500m row
12 BW DL
21 Box jumps (go high today- add an extra plate on top as a challenge)
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
AM Crew ~ "Running Christine"
ReplyDeleteBecky ~ 123,133,143 / 123# 17:41
Tracy ~ 103,123,128 / 103# 16:17
Brett ~ 205,205,205 / 185# RX 12:46
John ~ 205,235,255 / 185# 17:05
The Evening Gang...
ReplyDelete* All on Higher Boxes
Diane~143,148,153/93#-13:28/run
Sarah~95,115,125/98#-16:18/row
BZ~250,255/190#-17:41/run
Gary~250,255,260/165#-15:54/run
Jamey~250,255,260/190#-14:28/run
Joel~250,255,260/185#-16:44/row
Mike~250,255,/185#-23:08/row
Nick~315 stop/195#-13:06/run