SP 3x5
Then....
AMRP 12
10 burpees
10 ring dips
200m run
Post weight sets and time to comments.
Subscribe to:
Post Comments (Atom)
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The AM Group ... Gets the WOD
ReplyDeleteBecky ~ 63,73,78 ~ 4+6 (double dips)
John ~ 95,105,110(3F) ~ 4 (double dips)
Sue ~ 53,63,68(4F) ~ 4+9 (double dips)
Brett ~ 95,105,110 ~ 5+4
Joe ~ 95,105,110 ~ 4+10+2
Joel ~ 95,105,110 ~ 5+4
The Evening Group...
ReplyDeleteIrene~43,48,48(3+10)
Diane~48,53,53(4)
Sarah~48,53,53(4+10+10)
Gary~105,110,115(4)
Chief~105,110,115(5+6)
BZ~125,130,135(5+4)