Wednesday, September 28, 2011

WOD~
Max Squat Clean 15 min to find
Then....
AMRP15
10 SQUAT clean and thruster 135/95#
10 Lateral Burpees over the bar

Post weight sets and rounds to comments.
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5 comments:

  1. Brett and DinaSeptember 29, 2011 at 6:17 PM

    Test

    ReplyDelete
  2. AnonymousSeptember 30, 2011 at 9:27 AM

    When is the test?! I didn't study!

    ReplyDelete
  3. CrossFit Princess :)September 30, 2011 at 2:50 PM

    Friday AM Crazy CF Peeps

    Becky ~ 108# (new PR) / 83# 3
    Sue ~ 93# / 53# 3+4
    John ~ 115# / 95# 3+3
    Joe ~ 135# / 115# 3+7
    Teckie Becky ~ 10 Push Press 10 Lateral Burpees / 25# 3 Rounds

    ReplyDelete
  4. AnonymousOctober 10, 2011 at 6:14 PM

    The Fun Nite Group...
    Gary~43,48,53
    Jamey~93,103,113
    Joel~93,103,113
    Diane~35,40,45
    Irene~35,35,35
    Sarah~35,45,45
    Maria~45,45,55

    Joel~RX/8+3+3
    Gary~RX/5+9
    Jamey~RX/8+3+6
    Diane~45#/7+9+6
    Irene~33#/6+3
    Sarah~RX/back sq/7
    Maria~45#/6

    ReplyDelete
  5. AnonymousOctober 10, 2011 at 6:41 PM

    Thurs. Evening Max. Squat Clean

    Sarah ~ 65#
    Dina ~ 142#
    Joel ~ 135#
    Nick ~ 165#
    Gary ~ 105#
    Chief ~ 125#
    Jamey ~ 185#
    Mike ~ 135#

    ReplyDelete

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