Gary, do you have your running shoes ready?????
WOD ~
10 rds:
100m sprint
Try to maintain your first time throughout all the sprints. Post time from each round to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Hope someone gets to meet pukie for the first time!!!
ReplyDeleteGary 18/15/15/15/16/15/15/16/15/15
ReplyDeleteJoel 17/15/15/15/15/15/14/15/15/15/
Chief, Mike, Jamey 10rds 250m row w/ 30sec rest
Tabata Pull ups:
Gary 31 w/ red
Joel 37 rx
Chief 43 rx
Mike 32 w/ black
Jamey 55 rx