Time to Get Our Run On!

Gary, do you have your running shoes ready?????

WOD ~

10 rds:

100m sprint

Try to maintain your first time throughout all the sprints. Post time from each round to comments.

SPRINTS

Okay, it may not feel quite like spring....but the weather is almost getting there so it is time to head outdoors!

WOD~

10 Rounds

100 m sprints

Post time of each round to comment.

It's that time again!

Time to bring back the Forrest Gump in all of us!

WOD~
10 rounds of 100m sprints
(if weather is bad for pm crew, we will modify)

Post times for each sprint to comments.

SPRINTS!

That's right! Paleo eating people! You need that protein, so eat your meat (and fish and nuts and veggies and fruit)!

Time to register for our annual FIGHT GONE BAD fundraiser! Such an excellent cause. To read more about it, register to participate (remember...everything can be scaled), or to make a donation, go to http://www.fgb5.org/ and type in "The Conviction" to become part of our team! Let's see if we can beat last year by participants and money raised!


WOD~ 10rds
100m sprints

Post time for each round to comments.

SPRINTS!

Pictures from our team wod.... nothing like joining together in misery! :)

WOD~ SPRINTS! Run Forest Run!

10 rounds of 100m sprints