Pictures from our team wod.... nothing like joining together in misery! :)
WOD~ SPRINTS! Run Forest Run!
10 rounds of 100m sprints
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Whoot Whoot ~ FRIDAY!!
ReplyDeleteThe Early Birds
Steve A - 10 10 10 10 10 10 11 11 11 10
Becky - 12 12 11 12 12 12 11 12 11 12
John - 12 12 11 11 12 12 12 12 11 10
Bob - 10 10 10 10 10 9 10 10 10 10
Tracy - 12 12 12 12 12 12 11 11 11 12
Sue - 12 12 12 12 12 12 11 12 11 12
Andy - 12 12 11 10 10 10 10 10 9 9
ReplyDeleteWow, Dina looks like a slave driver in the ball slam photo. All that is missing is the whip. I have been back for a week so that should give you a clue on the author of this posting.
ReplyDeleteDina looks like a drill sergeant in the ball slam picture. All she needs is the whip. I have been back for a week straight and loving it (hint as to the posting author).
ReplyDeletetwo postings due to a slow hook-up for the internet (like my run times). sorry Dina. haha. Telly
ReplyDeleteA whip.... Hmmmmm that is a really good idea! Thanks Telly. Glad you are back and liking it. We missed you.
ReplyDelete--must be the internet today. My first attempt didn't go through either. I feel like we are back to dial-up. LOL