Want Hollywood muscle? This 300-rep Spartan workout was used by the cast of the movie 300 in order to achieve a full-body transformation. For a Spartan-sized challenge, consider this your new fitness gauntlet for the day:WOD ~ "Spartan 300"
25 pull ups
50 Deadlifts (135/95#)
50 push ups
50 box jumps
50 GHD sit ups (in the actual wod, they did floor wipers)
50 single arm clean and press ~25 each side (36# kb or db)
25 pull ups
Post weight and times to comment.
since I can't count to 50 I pass. telly
ReplyDeleteOnly have to count to ten five times.... ain't so bad, so we will see you in the AM. :)
ReplyDeleteFit & Fantastic Morning Crew
ReplyDeleteBob - 165# DL, 35# DB, GHD - 31:00
John - 155# DL, 30# DB, 31:10
Sue - 103# DL, 20# DB, 28:02
Becky - 113# DL, 25# DB, GHD - 30:40
brett 25:10
ReplyDeletethe clen and presses beat me down
brett
The Strong PM Crew:
ReplyDeleteBZ 165#DL,30#DB,AbMat-39:24
BC 195#DL,35#DB,GH-26:25
Chief 165#DL,30#DB,GH-29:23
Diane 70#KB,15DB,AbMat,red/blue-18:28
Dina 135#DL,25#DB,GH-25:47
Nick 195#DL,30#DB,GH-25:15
Tracy 103#DL,15#DB,AbMat,Blue-31:46