Want Hollywood muscle? This 300-rep Spartan workout was used by the cast of the movie 300 in order to achieve a full-body transformation. For a Spartan-sized challenge, consider this your new fitness gauntlet for the day:WOD ~ "Spartan 300"
25 pull ups
50 Deadlifts (135/95#)
50 push ups
50 box jumps
50 GHD sit ups (in the actual wod, they did floor wipers)
50 single arm clean and press ~25 each side (36# kb or db)
25 pull ups
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