Mike and Chief work through the KTE (knees to elbows) during the Easter Bunny's Revenge.We are half way through April. How close are you to reaching your goals for this month? Have you been focusing on best practice to achieve the results you want. Take a moment to do a little soul searching, what are you doing great at? What can you improve on?
WOD~ "Nicole"
AMRP20
400m run
Maximum pull ups
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The Evening Group
ReplyDeleteStace 4-5-5-4-3 plus run (70)
Irene 6-6-6-6-4(red) plus run (79)
Diane 5 rounds(25squats)plus run & 8 squats(96)
Nick 20-15-12-10-10-10-4 plus run (112)
Tai 8-10-10-6-5-4 plus run (90)
Chief (row) 22-11-9-9-9-8 (99)
Gary 11-8-6-6-5-6-7(blue) (74)
Andy 10-8-6-5(moved to blue) plus run
ReplyDeleteMorning crew
ReplyDeleteTracy (blu) 13,16,15,12,12,12, run
Steve A. (blu) 10,9,10,8,7,8, run
John (grn) 10,10,10,8,9,10
Bob 11,8,9,7,7,6,7