BECAUSE WE DO!!!!!
It's a strength day!
Bench Press 5x5
Then....
Tabata Squats
Post weight sets to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
5am Crew
ReplyDeleteBecky - 68, 73, 78, 78, 83
Tracy - 58, 63, 68, 68, 68
Joe - 185, 195, 205, 215, 225
John - 135, 135, 140, 145, 150
Steve A - 135, 155, 185, 165, 165
Bob - 135, 165, 185, 195, 195
Tabata Squats
Becky - 95
Tracy - 106
Joe - 129
John - 92
Steve A - 114
Bob - 109
Andy - 135, 145, 155, 165, 165 (skipped squats today)
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