Tuesday, April 6, 2010

Is it really Wednesday already?


Tracy works on that aggressive pull to throw herself under the bar!

WOD~
Front Squat 3x5

Then....

15-9-6
OHS (95/65#)
Burpee box jumps

Post work set weights and wod weights/times to comments.

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2 comments:

  1. AnonymousApril 7, 2010 at 12:19 PM

    AM Crew

    Front Squats
    Sue - 95, 100, 105 (2)
    Becky -100, 100, 115
    Joe - 155, 165, 185
    Steve A - 135, 155, 155
    John - 125, 135, 135
    Bob - 125, 145, 155

    15-9-6
    Sue - 33# 9:53
    Becky - 53# 10:07
    Bob - 75# 9:29
    John - 55# 9:35
    Steve A - 45# 9:33
    Joe - 55# 7:25

    ReplyDelete
  2. AnonymousApril 7, 2010 at 6:10 PM

    PM Crew
    Stacey - 90,100,110 (53# 8:52)
    Diane - 65,75,80 (45# 6:08)pushups/walkups
    Irene - 65,75,80 (33# 10:02)
    BZ - 165,165x4,155x4 (55# 12:05)
    Tai - 165,165,175 (75# 7:07)
    Chief - 135,140,140 (65# 8:11)
    Mel - 105,120,125 (65# 8:03)
    Nick - 185,175,180 (75# 8:43)
    Mike - 135x4,130,135 (75# 13:37)

    ReplyDelete

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