New member, Melissa, locks out for overhead squats. Welcome to the family, Mel!
WOD~
"Christine" 3Rounds:
500 m row
12 Deadlifts (body weight)
21 Box jumps
Can you say, "Hello hip flexors"? Post weights and time to comments.
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The Early Crew
ReplyDeleteBob - 190# 18:59
Sue - 113# 19:22
Tracy - 95# 20:36
Steve A - 185# 19:23
John - 165# 17:50
Becky - 135# 18:45
Andy - 185# 15:25
ReplyDeleteThe Strong Late Crew
ReplyDeleteIrene 133# 18:45/5 red
Stace 135# 18:00/20 red
BZ 165# 17:56/25
Nick 195# 14:57/20+1
Chief 145# 15:12/23
Gary 165# 16:33/10 blue
Diane-15:55
3 rounds of walking lunges(100 ft)
50 squats,25 back ext.