WOD~

DL 3x5

Then...

"Christine"

3rds:

500m row

12 BW DL

21 Box jumps (go high today- add an extra plate on top as a challenge)

Post weight set and time to comments.

Christine

Image taken from Crossfit Fast.

WOD~
DL 3x5
Then....

"Christine"
3rds:
500m row
12 BW DL
21 Box Jumps

Post weight sets and times to comments.

Christine and Deads

BZ clears 55 inches on his box jump! Nice job!

DL 3x3

Then....

"Christine"
3rds:
500m row
12 bodyweight deadlifts
21 box jumps

Post time and weights to comments.

Christine and Deads

New member, Melissa, locks out for overhead squats. Welcome to the family, Mel!

WOD~
"Christine" 3Rounds:
500 m row
12 Deadlifts (body weight)
21 Box jumps

Can you say, "Hello hip flexors"? Post weights and time to comments.