BZ clears 55 inches on his box jump! Nice job!
DL 3x3
Then....
"Christine"
3rds:
500m row
12 bodyweight deadlifts
21 box jumps
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early Rising Crew
ReplyDelete3x3 Dead Lifts
Becky ~ 173, 178, 183
Joe ~ 275, 315, 320
Sue ~ 143, 153, 153
Christine
Becky (row) ~ 138# 17:33
Joe (run) ~ 185# 13:21
Sue (run) ~ 113# 16:56
The Very Hot Nite Crew
ReplyDeleteDiane ~ 115,145,145x1 ~ 83# 16:06
Irene ~ 135,165,175x1 ~ 83#(1rnd)
Gary ~ 210,215,220 ~ 165# 19:17
Chief ~ 215,215,215 ~ 145# 14:52
BZ ~ 255,275,290 ~ 155# 17:54
Dina 16:21 135# &box jumps w/ tall box +45# plate
ReplyDelete