Thursday, August 26, 2010

Grindy






Above are the over / unders from Saturday's team wod. Be ready! More outdoor fun tomorrow!

Tomorrow, meet at PD at noon for a wod. After the wod, join us at our house for a game (or 2 or 3 or...) of hoover ball and a cookout. Bring your swimsuit (if you'd like), a dish to pass, and your drink of choice!

Grindy is a combination of two infamous wods meshed together; Cindy and Grace. Cindy technically consists of AMRP20: 5 pull ups, 10 push ups, 15 squats whereas Grace is 30 clean and jerks for time.

WOD~ "Grindy"
10 clean and jerks (135/95#)
5 rds Cindy (one rd consists of 5 pull ups, 10 push ups, 15 squats)
10 clean and jerks (135/95#)
5 rds Cindy
10 clean and jerks (135/95#)
5 rds Cindy

Post weights and time to comments.
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2 comments:

  1. The CrossFit PrincessAugust 27, 2010 at 4:57 AM

    Morning Crew

    Becky 83# 28:23 (no band)
    Tracy 55# 28:48 (red band)
    Paul 65# 29:35 (blue band)
    Brett 135# 26:59

    ReplyDelete
  2. Brett and DinaSeptember 3, 2010 at 4:53 PM

    Nick 26:06 115#
    Tai 40:32 135#
    Gary 34:36 95#
    Lee 44:38 105#

    ReplyDelete

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