Thursday, August 5, 2010
ANGIE
SIGN UP AND JOIN US FOR OUR ANNUAL FIGHT GONE BAD FUNDRAISER! SEPTEMBER 25, 2010 AT 9 AM.
Last year we raised slightly over $2,000 and had 15 participants. Our hope is to double that amount this year! One wod for a great cause! Sign up now by registering at www.fgb5.org ~ our team name is "The Conviction". What are you waiting for?????
WOD~ "Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
You cannot progress to the next movement until all 100 are completed.
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Early AM Crew
ReplyDeleteBecky ~ 29:14
Sue ~ 28:55
Joe ~ 24:18
Bob ~ 28:44
Tracy ~ 29:11
Andy - 31:25 failed after 53 pullups
ReplyDeleteEvening PM Crew
ReplyDeleteNick ~ 18:53
Dina ~ 20:28
Mike ~ 41:40
Jamey ~ 20:11
Gary ~ 27:16
Chief ~ 23:50
BZ ~ 32:53
Brett 24:01 rx
ReplyDelete