Thursday, August 5, 2010

ANGIE


SIGN UP AND JOIN US FOR OUR ANNUAL FIGHT GONE BAD FUNDRAISER! SEPTEMBER 25, 2010 AT 9 AM.

Last year we raised slightly over $2,000 and had 15 participants. Our hope is to double that amount this year! One wod for a great cause! Sign up now by registering at www.fgb5.org ~ our team name is "The Conviction". What are you waiting for?????

WOD~ "Angie"
100 pull ups
100 push ups
100 sit ups
100 squats


You cannot progress to the next movement until all 100 are completed.


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4 comments:

  1. The CrossFit PrincessAugust 6, 2010 at 5:21 AM

    Early AM Crew

    Becky ~ 29:14
    Sue ~ 28:55
    Joe ~ 24:18
    Bob ~ 28:44
    Tracy ~ 29:11

    ReplyDelete
  2. Andy - 31:25 failed after 53 pullups

    ReplyDelete
  3. Evening PM Crew

    Nick ~ 18:53
    Dina ~ 20:28
    Mike ~ 41:40
    Jamey ~ 20:11
    Gary ~ 27:16
    Chief ~ 23:50
    BZ ~ 32:53

    ReplyDelete