Tuesday, August 17, 2010


SIGN UP AND JOIN US FOR OUR ANNUAL FIGHT GONE BAD FUNDRAISER! SEPTEMBER 25, 2010 AT 9 AM.

Last year we raised slightly over $2,000 and had 15 participants. Our hope is to double that amount this year! One wod for a great cause! Sign up now by registering at http://www.fgb5.org/ ~ our team name is "The Conviction". What are you waiting for?????

WOD~ AMRP15
10 Snatches
10 OHS
10 burpees

Post weight and time to comments.
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2 comments:

  1. AnonymousAugust 17, 2010 at 6:18 PM

    Nick - 80# 3rnds + 10S + 10OHS + 9B
    Dina - 68# 3rnds + 10S + 10OHS
    Brett - 85# 4rnds + 10S + 6OHS
    Chief - 55# 4rnds + 9S
    Gary - 40# 3rnds + 10S + 10OHS
    Tai - 75# 3rnds + 10S
    Jamey - 85# 5rnds

    ReplyDelete
  2. "The Enforcer" :)August 18, 2010 at 5:06 AM

    The AM Fit and Fabulous Crew

    Becky ~ 43# ~ 4 + 5 Snatches
    John ~ 55# ~ 3 + 10 Snatches + 10 OHS
    Bob ~ 65# ~ 4
    Paul ~ 45# ~ 4

    Finisher: Ball Situps

    ReplyDelete

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