Sunday, August 1, 2010

Jackie

WOD~ "Jackie"
1000m row
50 thrusters (45/33#)
30 pull ups

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5 comments:

  1. AnonymousAugust 2, 2010 at 6:49 AM

    Nick's WOD:
    2 Rounds of
    800 meter run
    50 goblet squats (55#)
    50 pushups

    time was 20:30.

    ReplyDelete
  2. Andy SAugust 2, 2010 at 10:46 AM

    Turning in my homework late today and subbed "Annie" for my first workout back after a 3 week layoff.

    Time of 8:37 using basic bounce as I currently don't have the coordination for the triple skips or double unders!

    ReplyDelete
  3. AnonymousAugust 2, 2010 at 2:09 PM

    Morning Crew
    Joe - 9:16 RX
    John - 13:14 RX
    Sue - 13:24 RX
    Tracy - 13:49 RX
    Bob - 12:31 RX

    ReplyDelete
  4. Brett and DinaAugust 2, 2010 at 2:25 PM

    I forget how hard that first wod is after taking the week off and only doing running for your wods. UGH! Good to be back in the swing of it.

    Brett 10:37 @65#
    Dina 12:36 @45#

    ReplyDelete
  5. AnonymousAugust 2, 2010 at 6:11 PM

    The Nite Crew
    "Jackie" and Box Jump Max
    Jamey - 9:30RX (36 1/2 in)
    Mike - 10:54RX(black/red)
    Gary - 11:19RX(Blue) (36 1/2 in)
    Chief - 9:53RX (34 1/2 in)
    BZ - 12:17RX (55 in)
    Diane - 11:09RX(blue/black) (21 1/2 in)
    Irene - 17:13RX(blue/black)

    ReplyDelete

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