Helen and presses

SIGN UP AND JOIN US FOR OUR ANNUAL FIGHT GONE BAD FUNDRAISER! SEPTEMBER 25, 2010 AT 9 AM.

Last year we raised slightly over $2,000 and had 15 participants. Our hope is to double that amount this year! One wod for a great cause! Sign up now by registering at http://www.fgb5.org/ ~ our team name is "The Conviction". What are you waiting for?????

WOD~

Shoulder Press 3x3
Then....

"Helen"
3 rounds:
400m run
21 kettlebell swings
12 pull ups

Post weight sets, time and weights to comments.