Showing posts with label angie. Show all posts
Showing posts with label angie. Show all posts

Thursday, August 5, 2010

ANGIE


SIGN UP AND JOIN US FOR OUR ANNUAL FIGHT GONE BAD FUNDRAISER! SEPTEMBER 25, 2010 AT 9 AM.

Last year we raised slightly over $2,000 and had 15 participants. Our hope is to double that amount this year! One wod for a great cause! Sign up now by registering at www.fgb5.org ~ our team name is "The Conviction". What are you waiting for?????

WOD~ "Angie"
100 pull ups
100 push ups
100 sit ups
100 squats


You cannot progress to the next movement until all 100 are completed.


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