Sunday, April 17, 2011

Christine

Image taken from Crossfit Fast.

WOD~
DL 3x5
Then....

"Christine"
3rds:
500m row
12 BW DL
21 Box Jumps

Post weight sets and times to comments.
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4 comments:

  1. The CrossFit PrincessApril 18, 2011 at 5:18 AM

    The AM Crew did this WOD on Friday 04-15-11 and did Friday's WOD today ~ see Friday's comments for Monday's WODs times!

    ReplyDelete
  2. AnonymousApril 18, 2011 at 5:48 PM

    The Evening Group...
    Jamey ~ Back SQ/225,245,265(goal is 285) 14:12
    BZ ~ 295,300,310/155# 13:42
    Chief ~ 220,225,225/145# 16:46
    Diane ~ 143,148,152/88#(Run) 13:43
    Dina ~ 215,225,235
    Gary ~ 220,225,235/145#(Run) 14:40
    Irene ~ 143,163,168/88#(Run) 15:28
    Nick ~ 275,295,310/195# 13:46
    Tai ~ 295,310x3,310x1/185# 16:32

    ReplyDelete
  3. Brett and DinaApril 19, 2011 at 3:02 PM

    *Subbed Running for Rowing (800, 600, 400m)

    Bob ~ 40# 20:01
    John ~ 30# 22:20
    Becky ~ 15# 22:54
    Sue ~ 20# 20:35

    ReplyDelete
  4. Brett and DinaApril 19, 2011 at 5:28 PM

    Brett - 275, 285, 295 - 190 13:00

    ReplyDelete

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