WOD~ "Crossfit Total"Back Squat
Deadlift
Add up your highest completed lifts from each lift to receive your total score. However post each lift- Ex: 110/250/275= 635
Subscribe to:
Post Comments (Atom)
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Girls AM Crew
ReplyDeleteBecky ~ I was here ... my score sucked, we will leave it that
Sue
SP ~ 73, 83F, 78
BS ~ 143, 153, 158
DL ~ 163, 168, 173
78/158/173 = 409
Friday Night PR Group
ReplyDeleteBZ ~ 145/300/400*Gym Record = 845
Chief ~ 120/200/240 = 560
Gary ~ 115/215/300 = 630