Wednesday, April 6, 2011


The aftermath from sprints! Who knew this wod could be so brutal, however, there is no comparison when you do this wod in a group. Motivation factors really escalate as we cheer each other on and try to either pass up or not be passed by an individual.

WOD~

400m run

25 push ups

25 dips

400m run

15 push ups

15 dips

400m run

10 push ups

10 dips


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2 comments:

  1. AnonymousApril 7, 2011 at 6:41 PM

    Thursday Evening Group

    Brett ~ Ring Dip, True PU - 13:40
    Mike ~ Reg. Dip-Grn/Red band, Reg. PU - 19:18
    Gary ~ Ring Dip-Blue band, True PU - 15:30
    BZ ~ Ring Dip, Ring PU - 13:42

    Have a fun weekend!

    ReplyDelete
  2. The CrossFit PrincessApril 8, 2011 at 4:43 AM

    Before The Sun AM Gang

    Kelly ~ (dip-blue) 12:21
    John ~ (dip-red/blue) 12:56
    Sue ~ (dip-red/blue) 12:29

    ~ T.G.I.F ~

    ReplyDelete

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