30 thrusters (65/45#)
30 box jumps
30 burpees
30 double unders
30 slam balls
30 slam balls
30 pull ups CTB
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A conviction is a strongly held belief that is arrived at after considering personal experiences and any external inputs that may have been encountered.
We believe in what we do, we know what works, we have seen the results!
The Early AM Crew ... Rockin' To The 80's This Morning ~ WHOO, Good Times!!
ReplyDeleteBrett ~ 15:59 ~ 95#/singles/35#/CTB
Becky ~ 17:49 ~ 53#/DBL/15#/CTB ~ back on the pull up bar BABY :) ... green band :(
Tracy ~ 18:36 ~ 53#/singles/15#/Reg PU
John ~ 19:15 ~ 75#/singles/20#/Reg PU
We'll see ya next year Evil Bunny
The Evening Gang...
ReplyDeleteBZ~95#/35#-16:56
Chief~85#/20-15:23
Diane~58#/12#-13:37
Dina~75#/35#-17:09
Gary~85#/25#-19:29
Irene~43#/12#-18:16
Jamey~95#/25#-16:29
Joel~75#/25#-16:47
Sarah~15#/8#(15)-12:59
John: 65#/20#- 13:01
ReplyDelete