Thursday, April 21, 2011




The many faces of BZ and Brett's very talented photo taking ability.
WOD~

Bench 3x5

Then....

10-9-8-7-6-5-4-3-2-1

DB Squat cleans

K2E

Post weight sets and time to comments.
Posted by at
Labels: ,

2 comments:

  1. The CrossFit Princess :)April 22, 2011 at 5:40 AM

    Happy Friday ... Another WOD Bites the Dust From The AM Crew

    Bench Presses
    Becky ~ 63, 68, 73 ... feeling good!!
    Bob ~ 175, 180, 185
    Sue ~ 63, 68, 73(F)

    WOD
    Becky ~ 15# (subbed hip ups x 2 for KTE) 14:00
    Bob ~ 30# 15:21
    Sue ~ 20# 12:30

    ReplyDelete
  2. AnonymousApril 22, 2011 at 7:26 PM

    PM Crew

    Bench Presses
    Dina ~ 105,110,110
    Jamey ~ 105,115,120
    Nick ~ 190,195,200(PR)
    Mike ~ 115,120x2,115
    Gary ~ 140,150,155x3
    Chief ~ 150,155,155

    WOD
    Dina ~ 30# (toes to bar) 12:40
    Jamey ~ subbed dbl #20 med ball & GHS 12:52
    Nick ~ 40# (toes to bar) 13:23
    Mike ~ 30# 12:51
    Gary ~ 30# 12:45
    Chief ~ 30# 12:53

    ReplyDelete

Subscribe to: Post Comments (Atom)