WOD~ Sotts Press x3 Then... "Fractured Fran" 5rds: 9 thrusters (95/65#) 9 pull ups Post weight sets and times to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early Crew
ReplyDeleteBob ~ RX 11:42
Becky ~ 45# (Subbed Ring Pull Ups) 6:58
John ~ 65# 9:25
The Evening Crew
ReplyDeleteJamey~21-15-9/slamball,weighted sqt,pushup
BZ~RX/6:30
Chief~85#/9:31
Diane~53#/7:40
Gary~85#/10:56
Irene~43#/12:02
Mike~85# 1st rnd/then 75# 14:10
Nick~RX/6:30