WOD~
Row 1k
40 DB Snatches (20/arm)
Row 750m
30 DB Snatches (15/arm)
Row 500m
20 DB Snatches (10/arm)
Post times to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Fantastic and Fit AM Chicks
ReplyDelete3x5 Dead Lifts
3 Rounds:
400m Run
12 Dead Lifts
21 Box Jumps
Becky ~ 83, 103, 113 / 63# 15:36
Kelly ~ 35, 35, 35, / 35# 12:53
Sue ~ 123, 133, 143 / 93# 14:50
Tracy ~ 113, 118, 123 / 85# 14:45
The Superb and Strong PM Dudes
ReplyDeleteNick ~ 45# 17:35
BZ ~ 45# 20:38
Mike ~ 25# 19:50
Gary ~ 25# 19:51
Jamey ~ 4rnds + 20 box
AMRAP 20 box jumps
20 lunges
20 pushups
20 wtd situps
AM Crew Monday 04-18-11
ReplyDelete*Subbed Running for Rowing (800, 600, 400m)
Bob ~ 40# 20:01
John ~ 30# 22:20
Becky ~ 15# 22:54
Sue ~ 20# 20:35