The aftermath from sprints! Who knew this wod could be so brutal, however, there is no comparison when you do this wod in a group. Motivation factors really escalate as we cheer each other on and try to either pass up or not be passed by an individual.

WOD~

400m run

25 push ups

25 dips

400m run

15 push ups

15 dips

400m run

10 push ups

10 dips

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