WOD-
21-18-15-12-9-6-3
Front Squats (135#/95#)
Push ups
Post time and weights to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Full House for the AM Crew On This Fantastic Monday!!
ReplyDeleteBecky ~ 63# 13:47
Bob ~ 115# 20:40
John ~ 95# 15:15 ... and I quote "I think I might die"
Sue ~ 73# 15:13
Tracy ~ 65# 16:29
PM Crew:
ReplyDeleteBZ~RX/true pullups/21:24
Chief~105#/12:30
Diane~63#/9:45
Gary~105#/15:39
Irene~53#/14:45
Joel~105#/11:38
Nick~RX/ring pullups/21:47
Sarah~25#/12:36
Brett - 17:59 RX'd
ReplyDeleteDina 15:46 rx and true push ups
ReplyDelete