WOD~
DL 3x5 then...
"Fab Four"
3rds:
4 Handstand push ups
8 CTB pull up
12 DL 185/135#
16 box jumps
Post weight sets and rounds to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The AM Peeps
ReplyDeleteBecky ~ 143, 153, NA ~ 123# 13:21 CU BLUE Elevated PU
Bob ~ 225, 245, 255 ~ 185# 12:39
Brett ~ 245, 265, 285 ~ 7:44 BND HSPU
John ~ 225, 245, 255 ~ 185# 12:04
Roger ~ Working on Form ~ 115# 7:44ish BND HSPU
Sue ~ 153, 158, 163 ~ 123# 12:23 CU RED
AM Crew did 5x5 DL
ReplyDeleteThe PM Group...
ReplyDeleteBZ~305,315,320/185#-13:07
Chief~225,230,235/155#-10:55
Diane~143,153,168/123#-9:09
Gary~225,230,235/155#-10:10
Irene~143,153,168/123#-10:29
Jamey~305,315,320
Joel~225,235,240/155#-8:29
Nick~305,315,320/185#-9:27
Sarah~73,83,83/63#-10:15