WOD~
DL 3x5 then...
"Fab Four"
3rds:
4 Handstand push ups
8 CTB pull up
12 DL 185/135#
16 box jumps
Post weight sets and rounds to comments.
Showing posts with label Fab Four. Show all posts
Showing posts with label Fab Four. Show all posts
Sunday, May 15, 2011
Sunday, April 11, 2010
DEADLIFTING!
WOD~
DL 3x5
Then...
"Fab Four"
3 Rounds:
4 handstand Push ups
8 chest to bar pull ups
12 DL (185/135#)
16 box jumps
Post work set weights and WOD weights/times to comments.
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