TEAM WOD~

"Tag Team Cindy" courtesy of Crossfit Invictus

AMRP20

5 pull ups

10 push ups

15 squats

Only 1 member works at a time, tag team style. The resting partner MUST hold their team's KB which CANNOT touch the ground during the entire wod! You cannot sit down, kneel, prop your kb in some sort of ridiculous way, etc. Any attempt to do this and/or any time it happens will be a penalty of 10 burpees at the end of the wod. :) (Insert sinister laugh)