For max reps:
4 min rowing for calories
60 sec rest
3 min kb swing (55/35#)
60 sec rest
2 min BW back squats
60 sec rest
1 min shoulder to overhead (95/65#)
Post weight and rep total to comments.
Subscribe to:
Post Comments (Atom)
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early Morning CF Peeps
ReplyDeleteBecky ... Bob ... John ... and Tracy were in attendance:
We showed up ... we conquered the WOD ... we left. :)
Can I add ... I (Becky) had more weight than Bob on the back squats ... US GIRLS ROCK :) Strong is Sexy