"Helen"
3rds:
400m run
21 kb swings 55/35#
12 pull ups
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Thurs. Evening Crew
ReplyDeleteDina ~ 14:53 Rx w/25# vest
Brett ~ 13:18 Rx w/35# vest
Nick ~ 8:27 Rx
Jamey ~ 12:25 Rx
Chief ~ 13:16 44# 500m row
Gary ~ 14:05 44#
Joel - RX'd 10:21
ReplyDeleteBob - RX'd 12:13
Sue - red band 13:56
Tracy - RX'd 15:45