Tuesday, September 20, 2011

Elizabeth


Those of you at Monday night's WOD will understand the humor of this picture! How do you do your squats? Flap your arms like a chicken? Frog hop/bounce? Praying? Such diversity! :)

WOD "Elizabeth"
21-15-9
Squat cleans (YES- that is BELOW 90!) 135/95#
Ring dips

Post weights and times to comments.


Posted by at
Labels:

3 comments:

  1. The CF PrincessSeptember 21, 2011 at 4:36 AM

    The Early Day Break Bunch

    Becky ~ 83# / Double Dips / 21:15 (30# more than last time - WHOO HOO)
    Bob ~ 115# / 21:42
    John ~ 95# / Double Dips / 14:25

    Newbie ~ Techie Becky
    3 Rounds
    25 Squats
    400m Run
    Successfully Completed ~ WELCOME Becky!!!

    ReplyDelete
  2. AnonymousSeptember 21, 2011 at 5:36 PM

    The PM Group...

    Gary~85#/12:56
    Jamey~115#/17:00
    Chief~95#/14:14
    Mike~95#/26:36
    Diane~68#/14:05
    Irene~63#/13:28

    ReplyDelete
  3. AnonymousSeptember 22, 2011 at 3:18 PM

    Brett- 13:22 rx'd

    ReplyDelete

Subscribe to: Post Comments (Atom)