Showing posts with label clean and thrusters / lateral burpees. Show all posts
Showing posts with label clean and thrusters / lateral burpees. Show all posts

Wednesday, September 28, 2011

WOD~
Max Squat Clean 15 min to find
Then....
AMRP15
10 SQUAT clean and thruster 135/95#
10 Lateral Burpees over the bar

Post weight sets and rounds to comments.