150 KB Swings
*10 burpee penalty if there is a pause or break from your swings! :)
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Joel - 62# - 15:26
ReplyDeletechief - 44# - 17:31
Jamey - 55# - 8:50
Mike - 35# - 10:49
BZ - 44# - 9:36
AM Crew
ReplyDeleteBecky ~ 44# 17:46
Brett ~ 62# 14:25
Bob ~ 62# 16:17
Kelly ~ 26# 10:12