Snatch Balances
Then....
"Helen"
3rds
400m run
21 KB swings
12 Pull ups
Post time to comments.
Showing posts with label snatch balance. Show all posts
Showing posts with label snatch balance. Show all posts
Tuesday, October 4, 2011
Sunday, January 16, 2011
JEREMY
WOD-
Heaving Snatch Balance work for approximately 15-20 min
Then...
"Jeremy"
21-15-9
Thruster (95/65#)
Burpee
Post time and weight to comments.
Heaving Snatch Balance work for approximately 15-20 min
Then...
"Jeremy"
21-15-9
Thruster (95/65#)
Burpee
Post time and weight to comments.
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